African American Meatballs
Poulet Yassa
1 cup cooked corn
1 cup cooked lima beans
½ cup precooked chopped skinless turkey breast
½ cup chopped onion
½ cup chopped fresh or frozen okra
2 teaspoons Soul Food Seasoning *
1 teaspoon ground white pepper

Place the corn, beans, turkey, onion, okra, Soul Food Seasoning and pepper in a saucepan. Add 2 cups water and simmer over a low heat about 20 minutes. Serves 6.

Nutritional information per serving:
Calories, 200
Sodium, 33 mg
Calories from fat, 16
Carbohydrate, 31g
Protein, 17 g
Cholesterol, 32 mg
Fat, 2g

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